55 Sober Activities to Try That Actually Sound Fun

Once you enter an addiction rehab program and become clean and sober, your goal changes to developing strategies that can support your long-term sobriety. If you need more help with sober living because you’re sober houses in dorchester ma in recovery or struggling with substance use, there are addiction treatment programs out there. Getting through a sober Halloween can be challenging, especially if it’s your first October in recovery.

Finding sober things to do in your free time can help you maintain sobriety and enjoy all life offers. Transitioning to this new lifestyle may seem challenging, but discovering fun sober activities is exciting once you know where to start. That said, it might be difficult to find alternatives to formerly fun, but toxic and harmful activities. Many individuals who have achieved sobriety find that it is hard to come up with fun sober activities that don’t involve drinking or substance abuse.

Support Group: Navigating long-term sobriety together

A new skill can significantly boost your confidence and may turn into a new hobby or career. Local businesses often offer engaging classes and workshops to introduce people to different art forms and skills. You can learn to cook, paint, make pottery, decorate cakes, complete woodworking projects, play an instrument, speak another language or dance.

Secondly, sobriety can feel lonely. Sometimes getting drunk is the thing that bonds us to our social circle. When you take alcohol away, the relationship changes.

Host a games night:

You’ll find that sobriety gives you more energy for exercise, and exercise can give you even more energy for everything else. Laying off drinking means you’ll have extra time for self-care sober activities. Meditation is one way to strengthen your mind, promote relaxation, and work on becoming the best version of yourself.

• When you were in active use, you didn’t have time, energy, or space internally to create.
• Instead of buying drinks every evening at the bar, take the money you save and treat yourself to a massage or facial.
• So here are a few (actually, 26) things you can do this weekend that are fun, unique, and most importantly, won’t put your recovery at risk.
• Through the activities above, you can see how you have many choices on how to spend your free time.
• It is a gift, and the world is yours to be explored.
• Skipping that glass of wine for some self-care can be a great way to kick off a dry January (or any month!) and give your body and mind the care they deserve.

Practice influencer-approved poses, and encourage your friends as you photograph them until they glow with confidence. Have a routine to follow before bed. Disconnect from social media and put down the electronics. Try breathing, llight yoga, or some aromatherapy. After a week or so, your body will start to recognize the bedtime routine and you’ll feel sleepy in no time. Take the time to see some of the museums and attractions that you never made it to.

Join A Book Club (Or Any Club)

Community theatres, playhouses, and university theatres offer unique and inexpensive performances on a regular basis. Expand your mind by seeing something new. Offer to take them out for a day of fun. You’ll have a great distraction, and their parents will be forever grateful for the time off. Indoor climbing gyms and rock-climbing classes are popping up all over, and most offer beginner lessons. So here are a few (actually, 26) things you can do this weekend that are fun, unique, and most importantly, won’t put your recovery at risk.

• A big part of drinking and using is the social aspect of it.
• In the height of your addiction, you likely did most things (if not everything) high or with a drink in hand.
• Need more inspiration or looking for ways to connects and share a new hobby?

Spend time with friends and family without drink or drugs. Eating at a restaurant or seeing a movie to socialize while sober. Connect with nature by walking in a local park or nature reserve to enjoy the outdoors while clearing your mind.

How to Unwind at Night Without Drinking Alcohol

Support a local studio or sign up for photography lessons at the community college. If learning from home is more your speed, check out Audible’s Masterclass series or see if anything on Skill Share sparks your interest. You don’t need to go into a writing class with the expectation of getting published. You can take a class just for fun and to meet other people trying their hand at something new. So you’ve already seen what there is to see in your neighborhood. Start planning that bucket list trip, including a savings plan to make it happen.

• After all, the most excessive alcohol use usually happens after dark—and the later an event goes, the more intoxicated people tend to become.
• These activities are extremely beneficial for those who are in recovery.
• See how good it feels to act like a kid again with a sport that is light on rules and heavy on fun.
• We spend so much of our extra time on weekends and evenings at the bar, only to have the following day be clouded in a headache.

Book clubs can be a LITTLE tricky because they sometimes involve alcohol. If you’re a big reader and want to find a book club to join, keep that in mind as you make your choice. If you’re looking for a fun, alcohol-free way to spend date night, take a hard pass on Monopoly (snoozefest) and opt for chess instead. This two-player game can span an entire evening if you take your time on every move, so there will be ample opportunity for conversation. Plus, using your brain on a date is just downright sexy, and this classic game of strategy is arguably the most stimulating one around. Support groups and recovery meetings are great places to meet like-minded people who are also looking for fun, sober activities.